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Nord-kivu: l’I.S.S.S.Croix-Rouge clôture son année académique et ouvre ses portes aux nouveaux étudiants avec plusieurs filières

L’Institut Supérieur des Sciences de Santé de la Croix-Rouge (ISSS-CR/Goma) a clôturé son année académique 2024-2025, ce dimanche 14 septembre. À l’occasion, une double cérémonie a été organisée dans l’objectif de faciliter les soutenances de différents Mémoires de fin d’études et à la collaboration des grandes académiques de huit de finalistes.

Loin d’être à sa première expérience, cette Institution à caractère humanitaire, l’ISSS-CR/Goma, en a déjà produit plusieurs diplômés dans les 7 filières qu’il organise, à savoir :

  – Les Sciences infirmières;

  – Gestion des organisations de Santé ;

  – Hygiène sécurité et Environnement ;

  – Nutrition Diététique ;

  – Technique de Laboratoire ;

  – Techniques Pharmaceutiques et;

  – Sage-femme.

Tous ses diplômes étant homologués par le Ministère de l’Enseignement Supérieur et Universitaire (ESU), l’Institut présente plusieurs avantages pratiques et professionnels pour ses étudiants et étudiantes.

Selon son Secrétaire Général Académique, MD, MPH, Docteur Josué Babiambila Mulumba, l’ISSS-CR/Goma est une Institution viable avec des bâtiments propres du Comité Provincial de la Croix-Rouge, branche du Nord-Kivu. 

Mais également, les étudiants bénéficient des formations gratuites en secourisme qui leurs permettent parfois, d’être mobilisés dans certaines activités de la Croix-Rouge. À la fin de leur cycle, une orientation est envisagée aux stages dans les structures de la Croix-Rouge et chez ses partenaires, a-t-il mentionné.

D’après les témoignages recueillis, l’Institut Supérieur des Sciences de Santé de la Croix-Rouge, compte actuellement, plusieurs experts dans ces 7 filières qu’il organise et la majorité d’entre eux, son engagés dans des Organisations humanitaires locales, nationales voire, internationales et celà, grâce à l’expérience qu’ils acquièrent durant leur formation.

Dès maintenant, ses portes restent grandement ouverte au bureau du Comité Provincial de la Croix-Rouge et/ou, au Complexe Scolaire Bonne Humeur à Ngangi 1, où l’Institut facilite le contact avec ses futurs apprenants.

LUKEKA M NATHANAËL 

By La Rédaction

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34 thoughts on “Nord-kivu: l’I.S.S.S.Croix-Rouge clôture son année académique et ouvre ses portes aux nouveaux étudiants avec plusieurs filières”

  2. Dianabol For Sale: Effectivity And Regulation

    How to Take Creatine – A Practical, Step‑by‑Step Guide

    Creatine is one of the most studied performance supplements.
    When taken correctly it can improve strength, power,
    sprinting, and even some aspects of brain function.

    Below is a concise, evidence‑based routine that you
    can adopt immediately. It covers when to take creatine, how much, how long, and what
    to watch out for.

    —

    1️⃣ Choose the Right Form

    Type Typical Cost Notes

    Creatine monohydrate (powder) $5–$10 per
    500 g Gold‑standard; proven safe & effective.

    Micronized creatine Slightly higher Finer powder = easier to
    dissolve.

    Creatine HCl / buffered Higher May taste better, but still more expensive and no extra benefit.

    > Bottom line: Stick with monohydrate unless you
    have a specific intolerance.

    —

    2️⃣ Standard Dosing Protocol

    Loading phase (optional):

    – 20 g per day ÷ 4 doses = 5 g each dose, for 5–7 days.

    – Increases muscle stores quickly.

    Maintenance phase:

    – 3–5 g once daily.

    – Can be taken any time of day; some prefer post‑workout for convenience.

    > Tip: If you’re short on time, skip the loading phase and start with maintenance—results are
    almost identical over a month.

    —

    3️⃣ Practical Tips & Common Mistakes

    Issue Recommendation

    Timing Post‑exercise is ideal but not mandatory;
    if exercising early morning, take after breakfast.

    Mixing Use warm water or milk for better solubility; avoid coffee/tea directly afterward (tannins reduce absorption).

    Dosage Stick to 1 scoop (~20–25 g) unless advised otherwise by a nutritionist.

    Portion Control Over‑consumption doesn’t equate to more protein; excess calories may lead to unwanted fat gain.

    Hydration Increase water intake; whey is diuretic when consumed
    in large amounts.

    —

    4. Practical Tips for Everyday Use

    Situation Recommended Action

    Morning workout Take a pre‑workout meal with carbs + protein, then post‑exercise shake within 30 min.

    Lunch/ dinner without protein Add whey to smoothies or oatmeal; mix
    into soup for extra thickness and nutrition.

    Meal prep day Include a protein powder blend in each batch of cooked grains (quinoa, rice)
    to create protein‑dense bowls.

    Supper snack before bed A small shake (1 scoop + water/almond milk) helps meet nightly protein needs without heavy calories.

    Travel Keep a small container of powdered whey; mix with water in any bottle for on-the-go nutrition.

    —

    7. Practical Tips & Common Mistakes

    Tip Why It Matters

    Use a calibrated scoop Inaccurate measurements lead to inconsistent protein intake and unnecessary
    calorie surplus.

    Blend with cold liquids first Prevents clumping; ensures smooth texture when adding fruit or other ingredients.

    Avoid high‑sugar add‑ons (e.g., chocolate syrup, honey) unless you’re targeting weight gain; they can undermine
    fat‑loss goals.

    Track calories if your goal is precise weight loss/gain. Even protein shakes have caloric content that can affect net energy
    balance.

    Plan post‑workout window (within 30–60 min).
    Maximizes muscle recovery and prevents catabolism.

    —

    Bottom Line

    Protein is crucial for both building muscle and regulating metabolism; it’s a must‑have during any training program.

    Protein shakes are a convenient, high‑quality source of protein that
    can be strategically used around workouts or when you’re on the go.

    They can help you meet your daily protein target without compromising
    satiety or overall caloric balance.

    The key is to pair them with an appropriate training regimen (strength training + cardio) and to adjust total calories based on whether you’re aiming for muscle
    gain, weight loss, or maintenance.

    Quick Reference Checklist

    Goal Training Focus Protein Intake Shake Timing

    Build Muscle Strength training 4–5x/wk + light cardio 1.6–2.2 g/kg
    Pre‑/post‑workout or as snack

    Lose Fat Strength + moderate cardio 1.6–2.2 g/kg Post‑workout, or
    replace high‑calorie meal

    Maintain Weight Balanced strength/cardio ~1.6 g/kg Optional, depends on appetite

    Use this guide to structure your workouts and nutrition plan for
    optimal muscle development while maintaining a healthy body composition.

    References:

    dianabol deca durabolin testosterone cycle

    Répondre

  17. Corticosteroids work by targeting underlying inflammation which will contribute to
    quite a few acute and persistent well being situations.
    Additionally, talk with a doctor about any scheduled immunizations.
    Steroids may weaken your immune system and enhance your threat of
    unwanted side effects from reside vaccines. It’s important to contemplate all the
    following risks and to debate any regarding symptoms along with
    your doctor. There are totally different courses of steroids,
    in addition to different ways of taking them. You ought to solely take these drugs in case your doctor prescribes them to
    you.
    It also raises the risk of a situation that keeps the brain from getting sufficient oxygen, called a stroke.
    The first step in treating anabolic steroid dependency is to discontinue use and
    search medical help. In Accordance to the Nationwide Institute
    on Drug Abuse (NIDA), steady use of AASs can result in issues such as
    tolerance, that means a person wants higher doses to realize the same results.

    This increase in visceral fat (around the interior organs) is attributable to insulin resistance by way of
    estrogen dominance (commonly caused by steroids that aromatize).
    Anavar not solely causes weight reduction by
    method of lipolysis (fat loss), but it also has diuretic qualities, flushing out extracellular water.
    Other results are exclusive to these synthetic testosterone drugs, such as
    these that can cause male traits in women and female characteristics in men.
    Dianabol is a C-17 alpha-alkylated steroid, and thus liver toxicity is certain, essentially growing the workload on the organ. Exceptional increases
    in muscular energy are additionally to be expected, with customers commonly adding 50
    pounds to their compound lifts. Calls to any basic helpline listed on this website may be answered or returned by
    a paid advertiser that is a licensed therapy supplier.
    There isn’t any obligation to enter remedy, and we don’t
    receive any fee or fee primarily based on which provider you choose.

    All calls are confidential, and the information on AddictionResource.com is for informational purposes only and never
    an various to skilled medical recommendation. For further treatment choices, go to the SAMHSA Treatment Locator.

    Thus, Anavar can negatively have an effect on fertility due to
    compromised HPT axis perform. Nevertheless, sperm amount
    and quality often improve post-cycle over a number
    of weeks or months. Anabolic steroids turned a key part of bodybuilding in the 1960s.

    forty six males with 1 12 months of weight coaching experience had been cut up into 3 groups.
    Group 1 acquired a average dose of ecdysterone (2
    x one hundred mg tablets), Group 2 received a excessive dose of ecdysterone (8 x 100 mg tablets),
    and Group three obtained a placebo. In terms of research,
    turkesterone has been shown to exhibit important anabolic
    results. Turkesterone is an ecdysteroid, a pure
    steroid hormone in plants and bugs. Bodybuilders sometimes purchase SARMs
    on-line or from people they know. SARMs are presently legal for chemical research, i.e., administering them to mice and monitoring the results.

    Nevertheless, 6 months later, when the mice were subjected
    to energy training (this time without steroids), they grew by 30% in comparison with a management group
    that didn’t develop considerably. Thus, taking steroids is believed to have a
    permanent impact on a user’s muscle myonuclei, helping them to
    grow larger later in life (naturally). We have discovered that when a consumer comes off Dianabol, they’ll typically lose anyplace from 20–50% of their muscle size.
    Thus, a major proportion of the outcomes are permanent ought to users continue lifting weights.

    Dianabol (methandrostenolone) is usually an oral steroid; nevertheless,
    injections are sometimes used, though less commonly
    seen on the black market. Tamoxifen and clomiphene can be taken throughout cycles to stop extreme
    estrogen levels that may cause gynecomastia.

    In order for bodybuilders to acquire such products, someone should get them illegally
    imported. This is normally from Thailand,
    as Dianabol is still used there for medicinal functions (it’s not currently utilized in medicine in other nations, such as the US, anymore).
    One Other good factor about injectable Dianabol is that when taken orally, the liver
    will break down a few of the compound, making it less bioavailable.
    Thus, though a significant amount of the steroid
    shall be lively due to C17-alpha alkylation, if
    you’re taking 30 mg of Dianabol, the true dose may only be 26 mg.

    In distinction, users who inject 30 mg of Dianabol will expertise the complete dose.
    At Present, a dose of 15–30 mg per day is commonplace for bodybuilders wanting to expertise important changes in muscular power and size.
    In our expertise, dosages greater than this amplify side
    effects.
    Instead, Anadrol stimulates the estrogen receptors instantly, much like methandriol.
    Effective TUDCA supplements may be bought on-line, typically costing
    within the region of $20–30. In medical analysis, TUDCA has been shown to be effective in treating persistent energetic hepatitis.

    Nevertheless, caution must be exercised, as we’ve seen hepatic issues arise from excessive dosages and extreme cycles.

    References:

    L-Glutamine Supplement Guide

    Répondre

  30. It can also be one of the fastest-acting steroids for fat loss, with noticeable ends
    in as little as four weeks. Winstrol, also recognized by its chemical name Stanozolol, is a widely used anabolic
    steroid well-known for its slicing and performance-enhancing properties.
    Its versatility and relatively mild androgenic properties make it appropriate for both women and men.
    Successfully administering Winstrol includes a little
    bit of savvy and understanding. Sure, the drug presents various benefits to its users, but to
    achieve the optimal outcomes, the proper dosage is required.
    Just like hitting a home run requires more than swinging the bat with gusto, utilizing the ability of this anabolic steroid requires precision and respect for its potential.
    Some of these unwanted effects include joint pain, liver harm,
    hypertension, and pimples. There are many several varieties of anabolic steroids obtainable available
    on the market, and each one has its own distinctive set of
    benefits and unwanted effects.
    Free thyroid hormone levels remain unchanged and there’s no scientific proof
    of thyroid dysfunction. Cholestatic hepatitis and jaundice occur with 17-alpha-alkylated androgens at
    comparatively low doses. If cholestatic hepatitis with jaundice appears, the anabolic steroid should be discontinued.
    If liver function tests turn into irregular, the affected person should be monitored closely and the etiology decided.

    This increase in oxygen-carrying capability can lead to enhanced bodily efficiency, particularly
    those activities involving high-intensity training or stamina- and
    endurance-based sports. It’s a powerful steroid with the potential to ship
    sharper muscles, better endurance, and fat-free positive aspects.
    That includes controlled cycles, the proper food plan, post-cycle remedy, and knowing your
    limits.
    From a productiveness standpoint, Anavar is well-regarded due
    to its capacity to boost energy and energy without introducing important weight acquire.

    This attribute makes it an ideal choice for those specializing in endurance
    somewhat than dimension, similar to boxers and cyclists.
    Embark on a journey where the class of Winstrol converges
    with the famend efficacy of Anavar, giving rise to the enchanting synergy
    often known as ‘Winvar’. This fascinating mixture emerges as a
    cornerstone for these sculpting their physique in the course of the chopping section. As we delve into the realm of this dynamic duo, we are greeted by the promise of enhanced performance and a refined physique.

    Winsol’s active elements are highly effective natural
    extracts that allow you to burn fats and construct muscle.
    Winsol is a product of CrazyBulk, an organization that has helped thousands of bodybuilders and
    athletes achieve their health objectives.
    Since its launch, Winstrol has been accredited for numerous makes
    use of, together with treating muscle-wasting ailments, osteoporosis, burns,
    and development failure, although it was not effective for treating anemia.
    Winstrol isn’t only a cosmetic enhancer — it’s a compound that modifies your biology.
    And whereas the short-term rewards of leanness,
    hardness, and vascularity are real, the unwanted effects that no one talks about are simply as actual — and often longer lasting.

    You also can refer to external resources such because the National Institutes of Well Being
    (NIH) for further studying on the health implications of steroid
    use. Nevertheless, there are legal alternate options available
    for purchase on-line, so ensure you consider this
    option earlier than making an attempt these things out!
    You ought to never take any medicine without first consulting with your doctor.

    I was enamored with the expansive Star Trek universe and its promise of cutting-edge expertise
    and space travel from a young age. This early fascination with science fiction sparked my creativeness and laid the muse for my writing profession. Alongside my
    love for the cosmos, I developed a ardour for fitness in my early life.

    A DHT blocker may be taken to fight this; however, many medicines decrease total DHT
    levels within the body quite than targeting DHT specifically within the scalp.
    25 mg may be administered firstly of a PCT, then elevated steadily
    (in 5 mg increments). Winstrol tablets normally come in 5 mg tablets; thus, customers could use a tablet cutter
    to separate each capsule in half.
    It is decided by a quantity of factors, including your genetics, diet,
    and training routine. Anavar is a milder steroid than Winstrol and is much less more doubtless to trigger undesirable side effects in females.
    One of the primary variations between Winstrol and Anavar is their chemical structure.
    Winstrol is a spinoff of dihydrotestosterone (DHT), whereas
    Anavar is a by-product of testosterone. This difference in chemical construction can lead to differences in their efficiency, unwanted
    facet effects, and overall effectiveness. ❌ Aggressive Testosterone
    SuppressionSuppression is high, and failure to implement proper post-cycle remedy
    (PCT) may end up in low libido, fatigue, and mood swings.

    References:

    pedselite

    Répondre

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